Thursday, January 6, 2022

Midlife Exercise May Lower Your Chronic Disease Risk

A new study shows better blood pressure and more elasticity in the arteries of middle-aged endurance athletes.
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Fit Life
Midlife Exercise May Lower Your Chronic Disease Risk
Middle-aged endurance athletes have significantly lower cardiovascular risk than those of the same age who are sedentary, according to a recent study. Here's what this means for you.
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