Signs You're Not Drinking Enough Water

Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Here are the signs you need to drink more water.

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Fit Life Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more water. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Stainless Steel Water Bottles of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 2 Easy Workouts You Can Do Without a Gym READ NOW  › Yes, Walking Really Is Exercise READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy