The Super Simple 7-Minute Workout

It's a quick and effective option for anyone with a bit of basic exercise training. It can be modified to make it easier or harder based on your fitness level and interests.

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Fit Life The Super Simple 7-Minute Workout This super simple seven-minute workout consists of 11 exercises done for 30 seconds each with a 10-second transition between them. It's a quick and effective option you can always squeeze into your busy day. READ NOW EDITOR'S PICK OF THE WEEK The Best Running Gear to Inspire You to Get Started READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How to Do Push-Ups With Proper Form READ NOW  › Why You Should Add Wall Sits to Your Routine READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy