Take two minutes to read, explore, and reflect. & Amy Morin, LCSW, Editor-in-Chief A handful of different coping techniques are available to us as we work through difficult situations. The method of reaching out to a trusted loved one for support is certainly one way, and a new study published in Affective Science has explored how this emotional support can be a boon to our own well-being.
The study examined 87 adults over two weeks, asking them to self-report their interpersonal emotional regulation (IER) via surveys. Almost every participant noted that they shared at least one negative experience with another person over that time period, with an average of once every two days.
In the majority of these interactions, people wanted a listening ear more than a specific solution. The takeaway from the study is that reaching out to others can be a boon to our ability to regulate our own emotions. Even though we may feel vulnerable when sharing these moments, leaning on others in times of need can be a sign of strength.
As you work through complicated situations or even painful moments, sharing your experience with others can help you regulate your emotions and improve your mental health. When going to another, make sure that they are available to hear you, and explain what you'd like to gain out of the interaction, such as perspective, a listening ear, or help finding a solution. On the Bright Side Ways to Stay Positive This Week What's Inspiring Us
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Wednesday, January 19, 2022
Why Reaching Out to Others Is Important for Your Mental Health
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