The Best Exercises for When You're Feeling Sad

These 5 exercises have a strong potential to boost your mood, increasing your motivation toward physical—and then mental—strength.

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Fit Life The Best Exercises for When You're Feeling Sad Feelings of sadness can quickly derail fitness goals, causing your workout motivation to dwindle. But when you're in a low mood, prioritizing exercise can work to your advantage and help you feel better. These five exercises can boost your mood, increasing your motivation toward physical—and then mental—strength. READ NOW EDITOR'S PICK OF THE WEEK The Best Plus-Size Workout Clothes of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 7 Ways to Love Your Body While Working Toward Fitness Goals READ NOW  › Simple Ways to Track Your Walks and Stay Inspired READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy