Thursday, February 24, 2022

These 8 Exercises Work Your Core and Raise Your Heart Rate

These whole body moves will get your heart rate up, and improve your balance and core strength—all without straining your joints.
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Fit Life
8 Low Impact Exercises for a Stronger Core and Heart
These whole body moves will get your heart rate up, and improve your balance and core strength—all without straining your joints.
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