What Happens When You Hold a Grudge

Clinging to anger can impact you emotionally, physically, and socially in serious ways. Here's how to begin to let go of your grudges and cope with anger in a healthier way.

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Healthy Mind The Mental Health Effects of Holding a Grudge Learn how clinging to anger can impact you, emotionally, physically, and socially, as well as how to begin to let go of your grudges and cope with anger in a healthier way. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Books About Infidelity of 2022 READ NOW  › READ THESE NEXT The Many Benefits of Forgiveness READ NOW  › How to Practice Forgiveness in Marriage READ NOW  › How to Repair Relationships With Family Members READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy