4 Things I Wish I Had Known Before I Started Intermittent Fasting

I dug a little deeper and learned that the official approach was simple.

4 Things I Wish I Had Known Before I Started Intermittent Fasting I am not a big breakfast person. Don't get me wrong, I have much love for a cheesy omelet, an eggs benny, or a stack of pancakes…but at 6 in the morning? Hard pass. The only thing I care about when my alarm goes off is that first cup of coffee. As children, we are told "breakfast is the most important meal of the day." As an adult, I learned to listen to my body and just stuck to my black coffee and water until I actually got hungry, usually around 10am or later. But it wasn't until early 2019 that I learned there was a name for what I was already intuitively doing: Intermittent Fasting. READ MORE Put an Egg on It Intermittent Fasting 101: What It Is and How to Do It Get the Recipe Our Best, Most Simple Tuna Salad Yet See More Cold Brew Concentrate Get the Recipe The Most Perfect Jammy Eggs Get the Recipe The Spruce Eats on YouTube Pro Chef Makes Pancit Canton (Cantonese Noodles) Watch & Learn Try Our Newest Recipes Grilled Tandoori Chicken Kimchi Fried Rice Capellini Pomodoro Did somebody forward you this email? Sign Up for Cooking School by The Spruce Eats Newsletter! Have feedback? Send us an email at contact@thespruceeats.com, subject line: Newsletter Feedback. Follow us:   You are receiving this newsletter because you subscribed to Cooking School by The Spruce Eats newsletter. Unsubscribe © 2021 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005