How to recognize the signs and symptoms, understand the underlying causes and triggers, realize the powerful effects it has on your life, and finally, make a plan to get over those feelings of self-hatred and develop healthy coping skills to feel better.
| ![](https://cms.greenhouse.dotdash.com/thmb/EwBj8vN_FQXA7NPdgFr84j20hXk=/i-hate-myself-ways-to-combat-self-hatred-5094676-a9afa54a8c4744a69171c8c6b7c6a8d7.png) | 'I Hate Myself': 8 Ways to Combat Self-Hatred | In order to get over feelings of self-hatred, it's important to recognize the signs and symptoms, understand the underlying causes and triggers, realize the powerful effects it has on your life, and finally, make a plan to get over those feelings of self-hatred and develop healthy coping skills to feel better. | | | | | EDITOR'S PICK OF THE WEEK | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | |
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