5 Ways to Strengthen Your Core

Made up of muscles that control the pelvis and spine, the core plays a part in balance and movement, making core strength training a vital addition to any workout routine.

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Fit Life 5 Ways to Strengthen Your Core There's one muscle group that enables all of the others to be even stronger—the core. Made up of muscles that control the pelvis and spine, the core plays a part in balance and movement, making core strength training a vital addition to any workout routine. READ NOW EDITOR'S PICK OF THE WEEK The Best Core Workout Equipment of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › What to Eat After a Workout READ NOW  › 15 Tips to Help You Avoid Stomach Cramps on Your Next Run READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy