Become More Flexible With These Upper and Lower Body Stretches

Becoming more flexible is about much more than being able to touch your toes. It's about improving your quality of life, reducing daily aches and pains, and being able to engage in activities you love without limitation.

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Fit Life How to Become More Flexible Becoming more flexible is about much more than being able to touch your toes. It's about improving your quality of life, reducing daily aches and pains, and being able to engage in activities you love without limitation. If you'd like to become more flexible, here are the best stretches to incorporate into your routine. READ NOW EDITOR'S PICK OF THE WEEK The 17 Best Sunscreens of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › The Benefits of Doing the Alternating Superman READ NOW  › How Far Can a Healthy Person Walk? READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy