Exercise and Nutrition Tips to Ease the Grieving Process

Guidelines for eating and exercise when you experience loss

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Fit Life Exercise and Nutrition Tips to Ease the Grieving Process Many people advise moderate exercise and healthy eating for those experiencing loss. But what if you had a regular exercise program in place prior to your loss? And what if you followed a strict diet? Should you resume your pre-loss routine? Here's what grief experts recommend. READ NOW EDITOR'S PICK OF THE WEEK Move More With Less Pain After Using These Myofascial Release Tools READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 10 Bodyweight Exercises for an Outdoor Workout READ NOW  › When Should You Drink A Protein Shake? READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy