How to Prevent Burnout: Friday Fix

Do you ever think you just don't have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless?

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Healthy Mind How to Prevent Burnout Amy Morin, LCSW Verywell Mind Editor-in-Chief Do you ever think you just don't have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless? Those are just a few signs that you might be experiencing burnout. High levels of chronic stress combined with a sense of feeling stuck can lead to burnout. Burnout is a serious issue that can cause a variety of emotional, social, and physical problems in your life if things don't change. And taking a one week vacation or attending a 30-minute seminar on stress relief isn't going to fix it. Instead, it's important to create some bigger changes in your life. On today's episode, I share strategies for preventing and addressing burnout. LISTEN NOW Follow Now: Apple Podcasts / Spotify / Google Podcasts / RSS Join the discussion on Instagram! EDITOR'S PICK OF THE WEEK The Best Stress Management Books, Recommended by a Counselor READ NOW  › READ THESE NEXT 4 Common Signs of Burnout READ NOW  › Job Factors That Contribute to Employee Burnout READ NOW  › When You Should Take a Mental Health Day READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy