Wednesday, May 11, 2022

The Best Exercises for When You're Feeling Sad

These 5 exercises have a strong potential to boost your mood, increasing your motivation toward physical—and then mental—strength.
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Fit Life
The Best Exercises for When You're Feeling Sad
Feelings of sadness can quickly derail fitness goals, causing your workout motivation to dwindle. But when you're in a low mood, prioritizing exercise can work to your advantage and help you feel better. These five exercises can boost your mood, increasing your motivation toward physical—and then mental—strength.
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