Are you in tune with healthy portion sizes?

4 quick tips for portion control >>

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Take a moment to think about your last meal. Chances are, you didn't give the portion size much thought when you prepared your plate, so now is the perfect time to reflect. Did you eat more than your body really needed? Did you feel pressured to "clean your plate" after you knew you were full? If so, you're definitely not alone, but learning how to approach portion control can completely transform your relationship with food. Let's dive into a few key principles to make sure your portion size is right for your body. Portion Control 101 When it comes to portion sizes, the research is clear—people tend to eat almost all of whatever ends up on their plates. With that in mind, here are a few actionable tips to control overeating and manage your portions. Plan to eat half of takeout servings Eat slowly Don't eat straight from containers For a little extra support, try our Skinny Leaf Tea to aid digestion and weight management. No longer want to receive these emails? Unsubscribe. Herbaly Marketplace Inc 1751 rue Richardson Suite 4.113 Montreal, Quebec H3K 1G6 ‌