How to Deal With Catastrophic Thoughts: Friday Fix

This tool can help take the sting out of catastrophic thoughts.

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How to Deal With Catastrophic Thoughts Tune in to learn a strategy that can help take the sting out of catastrophic thoughts and enable you to feel OK even when your brain is dwelling on the worst-case scenario. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts How to Use Thought Stopping to Control Unwanted Thoughts READ NOW 9 Signs You're Overthinking READ NOW How to Stop Jumping to Conclusions READ NOW 10 Cognitive Reasoning Errors to Avoid READ NOW ASK A THERAPIST How Do I Deal With Bad Memories That Pop Into My Head? READ NOW How to Be More Sexually Intimate With Your Partner READ NOW Can Vagus Nerve Therapy Regulate Mood and Anxiety? READ NOW 18 Highly Effective Stress Relief Strategies READ NOW

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