Tips on how to snack smarter!
| Everyone's guilty of it — reaching for the cookie jar instead of the fruit basket. Contrary to popular belief, snacking is not a bad thing. However the trick is choosing healthier snacks that actually fuel your body, but without completely revamping your diet. | | | Snack smart with a
few of these useful tips: | | Satisfy your sweet tooth by introducing sweet fruits like a pineapple or pear instead of reaching for the two-bite brownies left over from the night before.
| | Craving something salty? Rather than reaching for that bag of potato chips, try some fresh veggies and dip or (even better) some delicious dark chocolate.
| | Ask yourself this: "Am I really hungry?" Maybe the midnight snack cravings are perhaps just a satisfaction tool, or even your brain playing games when you're in fact thirsty! Tea is a delicious and easy alternative that can help crush your cravings, and fill your body with the natural energy you need.
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