Do Or Die: The Bucket Carry

Specs, secrets, tactics and more

 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

The Bucket Carry is just that, a bucket full of rocks that you haul around a marked course. Sometimes the course is a straightforward out and back. Other times, race directors fiendishly make you their paint brush. Not following? Be sure to wear a fitness tracker with GPS on race day to reveal the design. Simply put, the Bucket Carry looks like a pain the a$$...and it is one, unless you nail the technique. Learn how to master it below. START TRAINING Thanks to the Obstacle Completion Log, tracking the results of your obstacles is easier than ever. Following the race, simply sign into your Spartan account, mark the results of each obstacle with a completed or failed, and see how you stacked up against the field. Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. LOG IN HOW TO TRAIN FOR THE BUCKET CARRY SHOP BUCKET KITS TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2023 Spartan Race, Inc., 234 Congress St., Boston, MA 02110