6 Surprising Health Benefits of Fermented Foods

Foods produced using bacteria, yeast, or other probiotic-containing organisms are so good for your health. Here's why.

Headlines for a healthier you Surprising Health Benefits of Fermented Foods READ MORE 8 Symptoms of Crohn's Disease READ MORE The IBD Anti-Inflammatory Diet for Your Microbiome Health READ MORE Why Raw Meat Is Becoming More Popular READ MORE How Your Gut Flora Impacts Your Health READ MORE The 6 Best Digestive Enzymes of 2023 If you have an enzyme deficiency, you may have trouble breaking down certain foods and experience uncomfortable symptoms like bloating, gas, and diarrhea. One of these dietitian-recommended enzyme supplements might help. SHOP NOW Read These Next Benefits of Kefir: More Than Just Gut Health READ MORE 3 Diabetes-Friendly Pasta Substitutes READ MORE What You Need to Know About Treating Polycythemia Vera READ MORE Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service