Can Walking Just 4,000 Steps a Day Lower Your Dementia Risk?

A recent study found that walking 3,800 to 9,800 steps a day may reduce a person's risk for dementia. Learn more about the findings.

Headlines for a healthier you Walking Just 4,000 Steps a Day May Lower Your Dementia Risk READ MORE What Is Metabolic Syndrome? READ MORE How to Fix a Sedentary Lifestyle READ MORE Is the Green Mediterranean Diet Healthier? READ MORE What Is 'Ozempic Face'? READ MORE Save Up to 50% on These Indoor Herb Gardens and Give Your Dinner a Healthy Upgrade Gardening at home has plenty of benefits, from avoiding pesticides—which have been linked to cancer, obesity, and type 2 diabetes—to just adding a little more natural flavor to a home-cooked meal. SHOP NOW Read These Next How Circadian Rhythms Act as Your Body's Biological Clock READ MORE How Long to Wait Between Eating and Bed READ MORE How to Safely Continue Running With Plantar Fasciitis READ MORE Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service