Tuesday, March 28, 2023

Turn Setbacks into Success

The Lift - Volume 27
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Tonal.com Be Your Strongest
Keep On Marching. The quest for training perfection is much like the quest for a perfect bracket: Upsets are bound to happen. But most worthwhile journeys are not linear, and there are few things more motivating than actually getting a win, crushing your planned workout, or seeing spring begin to emerge out of winter. So instead of throwing in the towel when the unexpected knocks your perfect plan off track, keep chipping away at your goals by taking small, manageable steps. That could be squeezing some extra movement into your work day, challenging yourself to go a little heavier in your lifts, or setting up a home gym to eliminate excuses an make working out more convenient. After all, the road to victory is rarely without its challenges—and everyone loves a comeback story.
Are You Lifting Heavy Enough? Read more at https://www.tonal.com/blog/choosing-weights-for-strength-training/
Accelerate Your Gains with This 4-Week Muscle-Building Program. Read more at https://www.tonal.com/blog/divide-and-conquer-level-up/
Can Soleus Pushups Boost Your Metabolism While You Sit? Read more at https://www.tonal.com/blog/soleus-pushup/
Add These Vertical Pull Exercises to Your Routine for Better Posture. Read more at https://www.tonal.com/blog/vertical-pull-exercises/
Here's How a Home Gym Compares to a Gym Membership. Read more at https://www.tonal.com/blog/home-gym-vs-gym-membership/
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