How to start running and do it correctly.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey friend! Today, well-known trainer Anita Lutsenko will give basic advice for the VEII community on how to start running and do it correctly. Proper sneakers are essential. For the first runs, regular athletic shoes are sufficient. The main thing is to avoid flat-soled shoes. Don't run until you're out of breath. Run at a comfortable pace, and it will gradually become easier. But the main rule for beginners is to start running and then decrease the speed. Timing of meals is important. The optimal time is to eat 1.5-2 hours before running. Don't ignore pain. Running or engaging in any other activity through pain is a big mistake. Pain is the body's signal to not touch that area, pay attention, heal it, and don't strain it further. Have a specific goal. Find a marathon that inspires you and will take place in 3-6 months and prepare for it. This will give you inspiration. Having a goal to overcome obstacles and run in rainy weather will be easy! Find a partner or a running community. Running with like-minded people or competing with a friend in an app is motivation that will lead you to good results. Work with a trainer or join a beginner's running team. | | | | | Stay connected with us and receive valuable information on healthy living. At VEII, we strive to lead by example and inspire others to live better lives. Join our community and show others that you are committed to making a positive change. | | | | | | | | |
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