No other brand does it like us!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey friend! Let's discuss today the top four misconceptions about nutrition that hinder our weight loss goals. Restricting Food There is a common belief that "I should restrict myself in food to be healthy". In reality, healthy eating is about a balanced diet that contains all the necessary nutrients for our body. Instead of limiting food, add more healthy foods to your diet, such as vegetables and fruits, whole grains, and legumes. Giving up Favorite Foods Healthy eating does not require giving up your favorite foods entirely, but we can choose healthier options. For example, instead of potato side dishes or spaghetti, use greens and vegetables. Salads can be dressed with olive oil with lemon. Eating Healthy Food in Excessive Amounts No matter how healthy your food is, it is important to control portion sizes and composition. Natural Products are Always Useful This is not entirely true. Many "natural" products can contain a large amount of sugar or fats, and excess of these ingredients will not be beneficial. | | | | | At Veii, we're a tribe of like-minded individuals who are dedicated to achieving optimal health and wellness, and we're passionate about inspiring others to join us on this journey. | | | | | | | | |
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