Be sure that you're getting enough micronutrients for your work out.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey friend! Did you know that when we work out, our bodies need extra micronutrients? Every Wednesday, Vell Apparel shares tips and tricks for living a healthy lifestyle. So, which micronutrients do we need the most?
Calcium - helps our muscles and nerves work properly. Magnesium - keeps our hearts and muscles functioning normally, and helps us maintain our energy levels. Iron - is necessary for carrying oxygen throughout our bodies. When we exercise, we need more oxygen, so iron is essential for keeping our muscles working well and making the most of our energy. Zinc - plays a big role in keeping our immune system strong and our appetites healthy. When we work out, we lose zinc through our sweat. So it's important to pay attention to what you're eating and make sure you're getting enough nutrients. You can also take special supplements to help keep your levels of micronutrients and vitamins where they need to be. | | | | | Continue to stay with us and become a trend setter of a healthy lifestyle together with Veii Apparel. | | | | | | | | |
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