6 Common Micronutrient Deficiencies and Warning Signs

These signs indicate you need more vitamins and minerals. Here are the foods that can remedy the condition.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Essential Micronutrients in Food and What Happens When You Don't Get Enough Here's an overview of the essential vitamins and minerals in food, the signs that you may have a deficiency, and the foods that can help you remedy the condition. READ MORE Latest Health News Common Symptoms of Malnutrition 14 Foods High in Omega-3 Fatty Acids BMI Can't Predict Diabetes Risk for Asian Americans. What Else Might Work? Why I'm Actually Excited For Ritual's Newest Supplement for Skin Health 9 Best Vitamins and Supplements for Skin Health Whether struggling with acne, an increase in wrinkles, or getting a skin wound to heal, there are a variety of skin health issues many of us can relate to. Skin is the largest organ in the body, and new skin cells are constantly being made. Of course nutrition can impact skin health, and these supplements may help. SHOP NOW More From Verywell The Diverticulitis Diet: What to Eat During Flare-Ups Vitamin K May Help Keep Your Heart Healthy What Is Vitamin Toxicity? Finding the Right Treatment for Ulcerative Colitis Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service