Drinking water can help you shed pounds.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Water is considered by experts as the most optimal drink for the human body. It improves exchange processes and metabolism. Depending on your weight, age, and other characteristics, you should drink up to two liters of clean water per day. By doing so, your body will burn around 100 kcal, which is roughly equivalent to a 45-minute walk. Drinking enough water can increase your metabolic rate by 3%. If you drink a glass of water 30 minutes before meals for eight months, you can lose 1.5 kg without needing excessive diets or training. To establish a healthy habit, try starting your day with a glass of water before meals. However, avoid drinking any liquids while eating. On average, you should drink 35 ml of water for each kilogram of your body weight. For quicker weight loss, try adding lemon juice to your water or drinking it heated to 40 degrees, which can help reduce waist measurements. | | | | | Once again, Veii is here to provide you with health and fitness advice every Wednesday. Join our Veii Apparel health community and show your commitment to a healthy lifestyle! | | | | | | | | |
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