Wednesday, May 24, 2023

LeBron’s Go-To Core Move

The Pallof Press gives your core everything it needs and more.
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Tonal.com The Smartest Home Gym
HED: Move Like LeBron: Pallof Press. For years, the top priority of LeBron James' training has been his core. To change direction, stop abruptly, absorb contact, and dunk in a lane flooded with giants, LeBron needs a strong foundation. But a sturdy core is central to everything you do, too, whether you're a future Hall of Famer or an exercise all-star. CTA: 6 Secrets of LeBron's Training https://www.tonal.com/blog/lebron-james/
That's why training the core from every direction is key. The Standing Palloff Press is one exercise LeBron incorporates into this routine. The primary goal of this move, which has many variations, is to challenge you to resist rotation, improving stability, and building strength in your deep abdominal muscles and obliques. CTA: The 9 Best Core Exercises https://www.tonal.com/blog/best-core-exercises/
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