6 Things That Cause Water Retention—and How to Get Rid of It

If you feel swollen and puffy, or your clothes feel tight, you may be suffering from water retention. Look out for these symptoms, and learn how to prevent them.

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What to Know About Water Retention Water retention is a common health issue with various causes. It can be temporary and mild, like after an airplane flight, or a symptom of a serious issue like heart or kidney failure. Here's a look at the symptoms of water retention, what causes it, and how to treat it. READ MORE Latest Health News New Weight Loss Drugs Are on the Way That Could Upstage Wegovy and Ozempic 7 Symptoms of Edema (Swelling) 16 Signs of Kidney Disease You May Not Know 7 Ways to Get Rid of Swollen Ankles Fast 10 Best Massage Oils to Ease Sore Muscles and Take Bodywork Further Massage therapy can help reduce inflammation, muscle tension, and pain. It can also improve blood circulation, posture, mobility, sleep, and overall mood. While a regular spa visit might not be in your budget, a quality massage oil can help you reap the benefits of massage therapy at home. SHOP NOW More From Verywell Corticosteroids for Inflammation: Types and Uses Cushing's Syndrome: A Potential Side Effect of Corticosteroid Medications 4 Causes of Bloating and How to Get Relief Tips for Managing Axial Spondyloarthritis Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service