Supporting spinal health is an important task to ensure an active and quality life.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
The health of the spine is an integral component of overall health and well-being. Supporting spinal health is an important task to ensure an active and quality life. Here are a few exercises recommended by renowned physiotherapists to improve spinal function: One of the most common exercises is back stretching. To do this, lie on your back, place your hands on your waist, and slowly lift your knees towards your chest. Hold this position for a few seconds, then slowly return to the starting position. This stretch helps relax the back muscles and reduce pressure on the spine. Another beneficial exercise is the bridge pose. Lie on your back, bend your knees, and place your feet on the floor shoulder-width apart. Slowly lift your hips upwards, engaging your gluteal muscles, and hold this position for a few seconds. Then lower your hips back to the floor. This exercise strengthens the muscles of the back, abdomen, and glutes, promoting spinal stabilization. Engaging in aerobic exercises such as walking and swimming is also recommended. Another important aspect is maintaining proper posture. | | Join us and be a part of the Veii community, where you'll discover a treasure trove of valuable knowledge to support you in taking those crucial first steps towards positive transformations. | | | | |
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