Here's How Fast You Need to Walk for a Healthy Heart

Walking is one of the most beneficial forms of exercise, but you must walk at a slightly challenging pace to reap the rewards of your activity. Here's how you can determine if your walk is vigorous enough.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

How Fast Do You Need to Walk for a Healthy Heart? Walking is one of the most beneficial forms of exercise, but you must walk at a slightly challenging pace to reap the rewards of your activity. Here's how you can determine if your walk is vigorous enough. READ MORE Latest Health News Should You Use a Walking Stick? Can Taking Extra Vitamin D Protect Your Heart? Carpal Tunnel Syndrome & Rotator Cuff Pain May Be Signs of Poor Heart Health Exercising Later in the Day Helps Better Control Blood Sugar Levels The 8 Best Walking Canes of 2023 The best walking canes are sturdy devices that are easy to use, adjustable, and have a comfortable handle. Here are our top picks. SHOP NOW More From Verywell Why Ozempic May Not Be Safe for Older Adults When to See an Audiologist When Exactly Should You Be Wearing Ear Plugs? Looking for a Full Body Workout? Try Nordic Walking Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service