Why we experience sadness and 5 ways to work through it.
You've heard of the Sunday scaries, but what about the summer scaries? Otherwise known as the end-of-summer blues, this time of year can trigger a flood of emotions as the warm weather wraps up and autumn peeks its head through the door.
Maybe you're feeling bummed because your favorite seasonal activities or vacation days are coming to a close, or because the days are about to get shorter, or since that sense of "easy leisure" is ending. Or perhaps you're feeling a twinge of guilt if you weren't able to accomplish everything on your summer bucket list.
Whatever the case, these emotions are completely normal. Let's dive into what causes them and how you can work past these feelings. | | | | | |
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