How to Spot and Challenge Your Negative Core Beliefs, According to a Therapist

They have a profound impact on your life. Here's what you can do to fix it.

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How to Spot and Challenge Your Negative Core Beliefs, According to a Therapist Our core beliefs are deeply rooted beliefs or assumptions that we hold about ourselves, others, and the world. Without consciously realizing it, these core beliefs play a large role in our behavior and quality of life.   Sometimes our core beliefs are factually correct, but often they are not. Negative core beliefs can lead us to think poorly of ourselves, our lives, and the world around us.   Fortunately, recognizing your own negative core beliefs can help you shift them into a more positive perspective. Here's how to do it. READ NOW 'I'm a Bad Person': Why You Might Feel This Way READ NOW 'Am I Unlovable?' How to Cope When You Feel This Way READ NOW COGNITIVE PSYCHOLOGY Does Everyone Have an Inner Monologue? READ NOW What Is Self-Loathing? READ NOW How to Recover from the Fear of Vulnerability READ NOW ADHD As a Neurodivergent Psychologist, Here Are 7 Things I Wish People Knew About ADHD READ NOW How to Change Your Self-Defeating Beliefs READ NOW How to Forgive Yourself READ NOW

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