Master the Monkey Bars - Here's How!

Everything you need to know

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There are few things as impressive as an athlete flying across Monkey Bars with ease. Our best advice: strengthen your grip, use your momentum and ask an eight your old for lessons. Watch out for higher difficulty Monkey Bars with staggered heights found on Super courses and above. LEARN MORE FIND A RACE Real Results On Course & Beyond The Grip Strength Training Kit contains five specialized tools that highlight the muscle groups you need to grip harder, increase upper-body strength, and build lasting endurance. Training your fingers, wrists, forearms, shoulders, and core, these tools unlock complete grip and upper-body transformation . SHOP NOW Thanks to the Obstacle Completion Log, tracking the results of your obstacles is easier than ever. Following the race, simply sign into your Spartan account, mark the results of each obstacle with a completed or failed, and see how you stacked up against the field. Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. LOG IN TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2023 Spartan Race, Inc., 234 Congress St., Boston, MA 02110