Tune in to hear psychiatrist Dr. Judith Joseph shares 3 tips to help spark joy in your life.
We've all had those days where the only thing we feel like doing is lounging at home, scrolling through social media—bed-rotting. These days are pretty normal every now and then (or even every weekend after a stressful workweek). But what does it mean when all of that doomscrolling is an attempt to avoid engaging in our hobbies or seeing friends and significant others?
Tune in to hear psychiatrist Dr. Judith Joseph explain what this means and share three tips to help spark joy in your life. | | | | | |
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