6 Foods to Add to Meals to Help You Poop, According to Dietitians

If you're feeling constipated, try adding these foods to your diet.

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6 Foods to Add to Meals to Help You Poop Constipation is a common phenomenon, be it from the hormonal changes of pregnancy, the side effects of medications, or just the natural process of aging. Here are six foods dietitians recommend to help get things moving. READ MORE Latest Health News What Is a Healthy Bowel Movement? 11 Frequent Symptoms of Constipation Common Causes and Risk Factors of Constipation Are Scented Candles Bad For You? 6 Best Fiber Supplements, According to a Dietitian Higher intakes of dietary fiber are associated with decreased risk of chronic diseases like type 2 diabetes, heart disease, and certain types of cancers. While it's best to consume fiber from food sources, fiber supplements can be helpful in reaching your daily goals. SHOP NOW More From Verywell How to Get Your Body Ready for 'The Golden Bachelor' Pickleball Boom This Non-Hormonal Hot Flash Treatment Works Round the Clock What Is the Order of COVID Symptoms This Fall? Reclaiming Your Life With Plaque Psoriasis Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service