5 Ways to Build Mental Toughness
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 | | BUILD A BETTER YOU! | We want to change 100 million lives through Spartan training and racing.
How? By helping you establish daily habits to become mentally tougher and physically stronger. We'll provide proven strategies and a supportive community of Spartans who will inspire you every day.
You can do it, we can help!
Each week this month, we'll share training tools to help you become the best version of yourself. | |  | | Build Resilience | | Developing mental toughness is like building muscle. It takes daily reps and increasing resistance. Here's how to get better: | | | Embrace Discomfort: | | Don't avoid challenges. Push yourself for that extra rep at the gym, volunteer for a work project, or try a new hobby. Difficulty precedes growth. | | | Commit Now: | | Everything you want in life lies on the other side of commitment. Sign up for a race, join a group, and pursue your passion. Do it today. | | | Fight Fear: | | We are wired to avoid perceived threats to our health and even our egos. Courage is a muscle, exercise it. | | | Kill Your Inner Critic: | | Winning isn't about beating others, it's about beating the negative thoughts that are holding you back. | | | Strong Body = Strong Mind: | | A strong body helps build a strong mind. Exercise, especially in nature, is proven to improve mood and motivation. | | | | | | | |
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