The Top 10 Magnesium Food Sources

Most adults in the US don't meet the daily requirement of this nutrient, so it's worthwhile to learn which foods can help you get enough magnesium in your diet.

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Top 10 Magnesium Food Sources Magnesium is a mineral that supports your nerve and muscle function, immune system, bone health, blood pressure regulation, and more. Data suggest that most adults in the United States don't meet the daily requirement of this nutrient, so it's worthwhile to learn which foods can help you get enough magnesium in your diet. READ MORE Latest Health News 5 Possible Causes of Muscle Cramps Magnesium Deficiency May Cause or Worsen Type 2 Diabetes 9 Signs You Have Low Magnesium Natural Ways to Treat High Blood Pressure The 7 Best Massagers to Soothe Sore Muscles We tested at-home massagers ourselves to see which ones provided the most relief. SHOP NOW More From Verywell Want to Boost Your Immune System? Drink This 20 Types of Foods That Lower Blood Pressure Magnesium Blood Test: What to Know How Much Dark Chocolate Should You Eat to Live Longer? Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service