Top Foods Rich in Vitamin D to Eat This Winter

They reduce inflammation, regulate blood sugar, prevent muscle weakness and spasms, and boost your natural immune response.

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Top Foods Rich in Vitamin D Vitamin D reduces inflammation, regulates blood sugar, prevents muscle weakness and spasms, and boosts your natural immune response. Here are some foods you can eat to boost your vitamin D levels this fall and winter. READ MORE Latest Health News Vitamin D vs. D3: What's the Difference? Signs You Have a Vitamin D Deficiency 6 Symptoms of Rickets Why Soy Milk Is the Best Plant-Based Alternative to Dairy Milk The 9 Best Vitamin D Supplements, According to a Dietitian Vitamin D is an essential fat-soluble vitamin that plays an important role in bone health, muscle function, hormones, and carbohydrate metabolism. Here are the top vitamin D supplements recommended by a dietitian. SHOP NOW More From Verywell Is a Vitamin D Deficiency Behind Your IBS? What You Need to Know About Vitamin Toxicity 10 Symptoms of Bone Cancer Causes and Risk Factors of Thyroid Eye Disease Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service