5 Ways to Maintain a Semblance of a Balanced Diet During the Holidays

Taking these steps to minimize potential nutritional gaps can positively affect immune health, mental health, and overall health.

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5 Ways to Maintain a Balanced Diet During the Holidays Certain habits and hacks can help people include important nutrients in their holiday diet with very little effort. Taking these steps to minimize potential nutritional gaps can positively affect immune health, mental health, and overall health. READ MORE Latest Health News Your Complete Guide to a Diabetes-Friendly Thanksgiving 4 Foods to Avoid While on Ozempic or Wegovy How Much Protein You Need per Day Does Ginger Ale Really Help With Nausea? The 8 Best Light Therapy Lamps We Tested Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. Shop now to score Black Friday deals on some of our top picks. SHOP NOW More From Verywell 27 Superfoods to Add to Your Grocery List 8 Health Benefits of Sweet Potatoes 6 Potential Benefits of Turkey Tail Holiday Grief: How to Cope With Loss During a Joyous Time Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service