Now add up all your points.
If you scored a 3 or more, this is your wake-up call –
Your immune defenses are strained…
Meaning – You might be headed into the thick of cold and flu season with a neon "germs welcome here" sign.
But here's the good news –
With the simple, 3 step plan below, you still have time to build an immune shield that can keep you in the clear.
Step 1: Belt Out Your Favorite Tune
Hit the high notes in the shower, or jam out on your drive to work.
Why?
According to a study at the Royal College of Music in London…
Singing full-throttle promotes deep belly breathing, kick-starting your lymphatic system (your body's natural cleanup crew).
When fired up, it sweeps out intruders like toxins and germs before they knock you off your feet.
Step 2: Nail the Basics
Your mom was right – sleep, water and veggies will absolutely strengthen your immunity…
But there IS a catch –
Per experts at Harvard's teaching hospital…
It takes time – weeks, even months – to uplift a weary immune system with these essentials.
And here's the thing –
While you're putting in the work to catch up, you're still going to run into:
The guy hacking away on your flight…
Your coworker spreading more than just gossip…
Or your little one smearing love and germs all over your face...
That's why there's:
Step 3: Have an Immune Ace Up Your Sleeve
Antibodies are your immune system's elite hit squad.
They rush to the frontlines at the first hint of an attack…
Neutralizing invaders and "tagging" them so your body can boot them out even faster next time.
But when you're burnt out, or when diet and sleep are in the red zone...
Your natural antibody production can struggle to keep up with demand.
This can make it hard for you to mount an effective response…
ESPECIALLY during the trying winter months.
But thankfully…
You can replenish your supplies with special antibody reinforcements.
Like the clinically proven antibodies found in Just Thrive Ultimate IgG.
Stocking up on these defenders can be a game-changer –
Perfect if you're worried about being stretched too thin, or just want to stay one step ahead.
This sneeze season, don't rely on luck.
No comments:
Post a Comment