How to upgrade your diet for peak performance

Fuel your body better this season!

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You made it the second week of the Spartan Built Challenge! How's everyone feeling after a week of building healthy habits? Now that you've got the foundations down, it's time to move on to nutrition and hydration. These are non-negotiables for peak physical and cognitive function. First, you'll level-up your diet to boost your energy and fuel your workouts. Then later in the week, you'll start to eliminate foods that make you feel sluggish and hold you back. JOIN THE CHALLENGE More Nutrition Recommendations 3 Ways to Optimize Meal Planning READ MORE How Much Protein Do You Really Need? READ MORE TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110