When we're overwhelmed, agitated, struggling with a decision, or experiencing chronic aches and tension, here are 5 things we can do to feel better.
 | | 5 Things to Do When You're Feeling Overwhelmed | When we are overwhelmed, we can become agitated, struggle with decision-making, and experience chronic aches and tension in our bodies. We're much less helpful to others, and can even become so paralyzed that we can hardly help ourselves.
These strategies can help minimize our overwhelm and get us back on track. | | | | | |
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