Training Secrets from Spartan Pros

Inside: Motivation

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Spartans worldwide are uniting for the 2024 Championships! It starts with National Series events, progresses to a Regional Championship weekend, and culminates with our World Championship races. Now is the time to find a training partner and push your training harder than ever. Need training tips? See below for advice from top Spartan trainers or download the all-new Spartan App to access your next training plan Next, commit to a venue, put on your sneakers, and get moving. plan your championship journey find your venue The longer distances of this Trifecta Weekend event will run through the Olympic rings that were built on location for the 1996 Olympic Equestrian events. Tackle rolling hills and deep southern woods as you navigate the Georgia red clay, slippery mud pits, and water crossings. Complete a Sprint, Super, and Beast in one weekend to conquer Spartan's ultimate challenge. commit Just outside Charlotte, you'll find Porter Farms — a racer-favorite venue. Hardcore athletes love the terrain that keeps them guessing without the relentless climbing of a mountain course. Take on mud, multiple creeks, and a few surprises along with Spartan's classic obstacle lineup. In 2024, we've reintroduced the Super distance to this event. Commit $79.99 SPARTAN+ APP LAUNCH DEAL Upgrade your racing experience with Spartan+ to unlock premium features on the Spartan App such as obstacle tips, training programs, nutrition hacks and more! The first 1,000 athletes who commit to Spartan+ via the app (in-app) will lock in the lowest annual price of $79.99 for life ($20 in savings!). Upgrade to spartan+ PICK YOUR PODIUM ULTRA WORLD CHAMPIONSHIP JUL 5-7 learn more TRIFECTA WORLD CHAMPIONSHIP NOV 1-3 learn more BEAST WORLD CHAMPIONSHIP NOV 29 - DEC 1 learn more how to train for your race in 8 weeks Here's how to prepare your body for the mileage and demands of an obstacle course race in eight weeks. LEARN MORE the spartan's ultimate guide to training for a trifecta in 2024 Follow these insider Spartan tips for training your body and mind to build up the necessary strength and endurance to complete a Trifecta race. LEARN MORE TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110