Which of these is your go-to?
20 Defense Mechanisms We Use to Protect Ourselves | Defense mechanisms are unconscious psychological responses that protect people from feelings of anxiety, threats to self-esteem, and things that they don't want to think about or deal with. Which of these is your go-to? | | | | | Need More Calm in Your Life? | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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