Use it or lose it. Research suggests that certain activities are beneficial for your brain's health.
| 7 Brain Exercises to Strengthen Your Mind | While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers do believe that this maxim applies to your brain health.
Try these activities to benefit your brain health. | | | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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