When we're overwhelmed, agitated, struggling with a decision, or experiencing chronic aches and tension, here are 5 things we can do to feel better.
| 5 Things to Do When You're Feeling Overwhelmed | When we are overwhelmed, we can become agitated, struggle with decision-making, feel paralyzed, and experience chronic aches and tension in our bodies.
These strategies can help minimize our overwhelm and get us back on track. | | | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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