Research shows that focusing on savoring something that you see as positive brings you joy and impacts your mental health—even on a budget.
| Little Luxuries for Your Mental Health | | You may think you don't have the time—or money—to add a little luxury into your daily routine. But no matter your budget, whether you're at home or at work, there are ways to incorporate small pleasures that will benefit you mentally, physically, and emotionally. | | | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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