Here's a FREE week of workouts to help you crush your week

Building core strength is critical for every athlete

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FEEL STRONGER Are you ready to take your core strength to the next level? This week's Crush the Week workout, designed by Spartan SGX Coach Madeline Dolente, is here to help you boost your power, precision, and resilience with resistance band exercises. Why Focus on Your Core? Core workouts go beyond aesthetics — they are essential for: +Improving posture and agility +Reducing back pain and injury +Enhancing balance and coordination +Lowering the risk of falls +Increasing mobility as you age FREE WEEK OF WORKOUTS SPARTAN STRENGTH BANDS For any workout, you'll want a few of these by your side. Meet the most versatile piece of equipment out there: The Spartan Strength Band, a multi-purpose tool for building total strength and flexibility. GET YOUR BANDS TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110