Monday, September 30, 2024

Here's a FREE week of workouts to help you crush your week

Building core strength is critical for every athlete

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Crush The Week
FEEL STRONGER
Are you ready to take your core strength to the next level? This week's Crush the Week workout, designed by Spartan SGX Coach Madeline Dolente, is here to help you boost your power, precision, and resilience with resistance band exercises.

Why Focus on Your Core?

Core workouts go beyond aesthetics — they are essential for:

+Improving posture and agility
+Reducing back pain and injury
+Enhancing balance and coordination
+Lowering the risk of falls
+Increasing mobility as you age
SPARTAN STRENGTH BANDS
For any workout, you'll want a few of these by your side. Meet the most versatile piece of equipment out there: The Spartan Strength Band, a multi-purpose tool for building total strength and flexibility.
TRAIN EAT APP TEAMS

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