Free workouts for Sprint, Super, and Beast training

Get Trifecta Ready with Tonal

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Want to chase your Trifecta with confidence? We've got you covered with four free workouts designed to build the strength, endurance, and grit you'll need to crush the Sprint, Super, and Beast races. These workouts are powered by Tonal and crafted specifically to train your body for each race. Here's what you'll get: Sprint-Ready Workout: Build explosive power and speed for those fast, intense races. Super-Strength Routine: A balance of endurance and strength to handle the mid-range Super distance. Beast Mode Program: Prepare for long-haul obstacles with full-body endurance training. Bonus Intro Workout: Prep your body for all-around Spartan strength, no matter the race. get the workouts TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to jokesbyemail@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110