Tuesday, October 29, 2024

Sleep This Way to Add Almost Five Years to Your Life

Today's Tip: If you shower in the morning, take your toothbrush and floss with you. While your conditioning mask works its magic on your hair, brush and floss your teeth. ...

October 29, 2024

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If you shower in the morning, take your toothbrush and floss with you. While your conditioning mask works its magic on your hair, brush and floss your teeth. If you shower during the evenings instead, use that extra few minutes during morning teeth brushing to tidy up your bathroom with your free hand.

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Essential Items Every Homeowner Needs
A house needs a lot of things. Some are exciting to plan, like cozy furniture and decorations to make the space feel like you. But there are also essentials to keep your abode safe, clean, and functioning comfortably from roof to foundation. You don't need to buy every single item on this list at once, but it's worth considering what's needed for your space. Start with safety, like smoke alarms and fire extinguishers, and then move on to the fun stuff like sheets and fancy showerheads.
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Sleep This Way to Add Almost Five Years to Your Life
Quality sleep habits ensure you wake up feeling rested and ready to tackle the day ahead. But good sleep does much more than just provide energy. Experts have identified five sleep factors that may extend your lifespan by almost five years and help cultivate a variety of substantial health benefits. The best news? You can adopt these behaviors at any age. 
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